William Mccambridge v/6:28r...2 row
4,789m
Meters
20:00.0
Time
2:05.2
Pace
363
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:58.9 |
| Overall Distance | 5,926m |
| Overall Time | 27:58.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 118 |
September 09, 2023 19:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 22 | |
| 21 | ||||||
| r: 6:28 | 1,123m | |||||
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 22 | |
| r: 1:29 | 15m | |||||
| r1,137m |
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Long and Strong