William Mccambridge v/4:45r...7 row
5,765m
Meters
24:00.0
Time
2:04.8
Pace
428
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 36:43.2 |
| Overall Distance | 7,837m |
| Overall Time | 1:00:43.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 125 |
September 12, 2023 21:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,765m | 2:04.8 | 180 | 918 | 24 | |
| 22 | ||||||
| r: 4:45 | 565m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | |
| r: 1:30 | 184m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | |
| r: 1:30 | 170m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | |
| r: 1:30 | 102m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| r: 1:29 | 28m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:30 | 66m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | |
| r: 24:26 | 956m | |||||
| r2,072m |
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