William Mccambridge v/6:38r...11 row
2,662
Meters
20:00.0
Time
3:45.3
Pace
0
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:48.6 |
| Overall Distance | 3,880 |
| Overall Time | 30:48.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 122 |
September 17, 2023 19:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,662 | 3:45.3 | 31 | 405 | 25 | |
| 21 | ||||||
| r: 6:38 | 1,193 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 29 | |
| r: 2:54 | 19 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 39 | 25:38.4 | 0 | 300 | 25 | |
| r: 0:00 | 1 | |||||
| 25 | ||||||
| 0 | ||||||
| 0 | ||||||
| r1,218 |
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Workout Graph
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Ladder Sprints