William Mccambridge v/11:04r...8 row
5,223m
Meters
21:00.0
Time
2:00.6
Pace
0
Calories
| Rest Distance | 4,052m |
|---|---|
| Rest Time | 48:45.9 |
| Overall Distance | 9,275m |
| Overall Time | 1:09:45.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 113 |
September 20, 2023 22:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,223m | 2:00.6 | 199 | 986 | 25 | |
| 21 | ||||||
| r: 11:04 | 1,878m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| r: 1:59 | 269m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:01 | 262m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:59 | 210m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:03 | 248m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:01 | 242m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | |
| r: 25:36 | 745m | |||||
| r4,052m |
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Workout Graph
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