William Mccambridge 30:04 row
6,758m
Meters
30:04.7
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 98 |
September 25, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,758m | 2:13.5 | 147 | 806 | 23 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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