William Mccambridge v/5:48r...4 row
5,090m
Meters
21:00.0
Time
2:03.7
Pace
460
Calories
| Rest Distance | 3,251m |
|---|---|
| Rest Time | 26:05.7 |
| Overall Distance | 8,341m |
| Overall Time | 47:05.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 123 |
October 09, 2023 18:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,090m | 2:03.7 | 185 | 935 | 24 | |
| 20 | ||||||
| r: 5:48 | 1,219m | |||||
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 22 | |
| r: 1:59 | 274m | |||||
| 7:00.0 | 1,685m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:02 | 229m | |||||
| 7:00.0 | 1,741m | 2:00.6 | 199 | 986 | 26 | |
| r: 16:15 | 1,529m | |||||
| r3,251m |
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Workout Graph
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ENDGAME