William Mccambridge v/3:10r...3 row

4,655m

Meters

20:00.0

Time

2:08.8

Pace

337

Calories

Rest Distance1,169m
Rest Time11:54.7
Overall Distance5,824m
Overall Time31:54.7
Average Watts163
Calories Per Hour862
Stroke Rate21
Stroke Count554
Drag Factor119

October 15, 2023 18:19:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

PRE-RACE SHAKEOUT

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,655m 2:08.8 163 862 21
20
r: 3:10 582m
10:00.0 2,311m 2:09.8 160 850 20
r: 1:01 26m
10:00.0 2,344m 2:07.9 167 874 21
r: 7:43 561m
r1,169m

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