William Mccambridge v/4:28r...4 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
0
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 15:56.5 |
| Overall Distance | 8,225m |
| Overall Time | 45:56.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 116 |
October 22, 2023 21:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 22 | |
| 20 | ||||||
| r: 4:28 | 535m | |||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 21 | |
| r: 0:47 | 57m | |||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | |
| r: 0:45 | 36m | |||||
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 22 | |
| r: 9:55 | 562m | |||||
| r1,190m |
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Workout Graph
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SMOOTH AND STEADY