William Mccambridge v/4:43r...2 row
4,089m
Meters
18:00.0
Time
2:12.0
Pace
297
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 5,090m |
| Overall Time | 24:27.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 127 |
October 29, 2023 17:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,089m | 2:12.0 | 152 | 822 | 21 | |
| 21 | ||||||
| r: 4:43 | 910m | |||||
| 18:00.0 | 4,089m | 2:12.0 | 152 | 822 | 21 | |
| r: 1:43 | 90m | |||||
| r1,001m |
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Workout Graph
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BRAIN TRAINING