William Mccambridge v/4:27r...3 row
3,000m
Meters
12:23.3
Time
2:03.8
Pace
253
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:50.5 |
| Overall Distance | 4,125m |
| Overall Time | 21:13.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 114 |
November 03, 2023 18:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 24 | |
| 21 | ||||||
| r: 4:27 | 945m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:55 | 130m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:27 | 51m | |||||
| r1,125m |
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Workout Graph
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