William Mccambridge 20:00 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 111 |
November 04, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 22 |
| 2:15.0 | 502m | 2:14.4 | 144 | 795 | 22 |
| 4:30.0 | 521m | 2:09.5 | 161 | 853 | 22 |
| 6:45.0 | 525m | 2:08.5 | 165 | 866 | 21 |
| 9:00.0 | 531m | 2:07.1 | 170 | 886 | 22 |
| 11:15.0 | 521m | 2:09.5 | 161 | 853 | 21 |
| 13:30.0 | 531m | 2:07.1 | 170 | 886 | 21 |
| 15:45.0 | 528m | 2:07.8 | 168 | 876 | 21 |
| 18:00.0 | 523m | 2:09.0 | 163 | 860 | 22 |
| 20:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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