William Mccambridge v/4:27r...4 row
10,383m
Meters
45:00.0
Time
2:10.0
Pace
710
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 18:09.9 |
| Overall Distance | 12,380m |
| Overall Time | 1:03:09.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1343 |
| Drag Factor | 114 |
November 06, 2023 21:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,383m | 2:10.0 | 159 | 848 | 24 | |
| 20 | ||||||
| r: 4:27 | 805m | |||||
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 22 | |
| r: 3:01 | 227m | |||||
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 24 | |
| r: 3:01 | 301m | |||||
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 26 | |
| r: 7:39 | 664m | |||||
| r1,997m |
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Workout Graph
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CHARLES