William Mccambridge v/4:25r...4 row
10,278m
Meters
45:00.0
Time
2:11.3
Pace
668
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 14:20.6 |
| Overall Distance | 11,385m |
| Overall Time | 59:20.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 125 |
November 08, 2023 21:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,278m | 2:11.3 | 154 | 831 | 26 | |
| 20 | ||||||
| r: 4:25 | 634m | |||||
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 24 | |
| r: 2:01 | 99m | |||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 26 | |
| r: 2:02 | 161m | |||||
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 28 | |
| r: 5:51 | 214m | |||||
| r1,107m |
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