William Mccambridge v/4:25r...2 row
9,281m
Meters
40:00.0
Time
2:09.2
Pace
613
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 8:06.6 |
| Overall Distance | 10,253m |
| Overall Time | 48:06.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 114 |
November 09, 2023 21:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,281m | 2:09.2 | 162 | 857 | 20 | |
| 20 | ||||||
| r: 4:25 | 769m | |||||
| 40:00.0 | 9,281m | 2:09.2 | 162 | 857 | 20 | |
| r: 3:41 | 204m | |||||
| r972m |
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Workout Graph
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