William Mccambridge v/4:25r...5 row
9,524m
Meters
40:00.0
Time
2:05.9
Pace
644
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 16:08.4 |
| Overall Distance | 11,014m |
| Overall Time | 56:08.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 115 |
November 12, 2023 21:54:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,524m | 2:05.9 | 175 | 902 | 24 | |
| 20 | ||||||
| r: 4:25 | 505m | |||||
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:31 | 282m | |||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 24 | |
| r: 2:30 | 216m | |||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 24 | |
| r: 2:30 | 182m | |||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 24 | |
| r: 4:09 | 305m | |||||
| r1,490m |
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Workout Graph
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