William Mccambridge v/4:25r...10 row
10,252m
Meters
45:00.0
Time
2:11.6
Pace
673
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 11,114m |
| Overall Time | 52:32.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 115 |
November 13, 2023 22:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,252m | 2:11.6 | 153 | 827 | 22 | |
| 20 | ||||||
| r: 4:25 | 822m | |||||
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 22 | |
| r: 0:00 | 3m | |||||
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 22 | |
| r: 0:01 | 0m | |||||
| 7:00.0 | 1,474m | 2:22.4 | 121 | 716 | 22 | |
| r: 0:00 | 1m | |||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| r: 0:01 | 2m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:59 | 28m | |||||
| r862m |
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