William Mccambridge v/4:25r...5 row
3,318m
Meters
14:24.7
Time
2:10.3
Pace
271
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 10:54.9 |
| Overall Distance | 4,542m |
| Overall Time | 25:19.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 116 |
November 17, 2023 18:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,318m | 2:10.3 | 158 | 844 | 24 | |
| 20 | ||||||
| r: 4:25 | 782m | |||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | |
| r: 3:01 | 326m | |||||
| 4:24.5 | 908m | 2:25.6 | 113 | 689 | 24 | |
| r: 0:01 | 1m | |||||
| 25 | ||||||
| r: 0:01 | 0m | |||||
| 25 | ||||||
| r: 3:24 | 115m | |||||
| r1,224m |
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