William Mccambridge v/4:24r...3 row
9,233m
Meters
40:00.0
Time
2:09.9
Pace
617
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 9:54.6 |
| Overall Distance | 10,340m |
| Overall Time | 49:54.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 112 |
November 19, 2023 18:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,233m | 2:09.9 | 159 | 848 | 20 | |
| 20 | ||||||
| r: 4:24 | 765m | |||||
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 20 | |
| r: 2:31 | 120m | |||||
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 20 | |
| r: 2:57 | 222m | |||||
| r1,107m |
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Workout Graph
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