William Mccambridge v/4:25r...4 row
5,308m
Meters
22:18.2
Time
2:06.0
Pace
28
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 32:07.7 |
| Overall Distance | 6,512m |
| Overall Time | 54:25.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 116 |
November 20, 2023 21:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,308m | 2:06.0 | 175 | 901 | 26 | |
| 20 | ||||||
| r: 4:25 | 832m | |||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 24 | |
| r: 3:01 | 63m | |||||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 26 | |
| r: 23:18 | 305m | |||||
| 2:18.2 | 428m | 2:41.4 | 83 | 586 | 28 | |
| r: 1:21 | 4m | |||||
| r1,204m |
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