William Mccambridge v/6:22r...2 row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
286
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 9:03.5 |
| Overall Distance | 4,931m |
| Overall Time | 24:03.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 107 |
January 01, 2024 21:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 20 | |
| 21 | ||||||
| r: 6:22 | 1,218m | |||||
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 20 | |
| r: 2:41 | 196m | |||||
| r1,414m |
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