William Mccambridge v/6:46r...9 row
4,771m
Meters
20:00.0
Time
2:05.7
Pace
362
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 11:09.3 |
| Overall Distance | 6,195m |
| Overall Time | 31:09.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 110 |
January 03, 2024 21:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,161m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:44 | 231m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:34 | 22m | |||||
| r1,424m |
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Workout Graph
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