William Mccambridge v/6:47r...2 row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
360
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:09.3 |
| Overall Distance | 5,945m |
| Overall Time | 28:09.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 111 |
January 06, 2024 21:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 20 | |
| 22 | ||||||
| r: 6:47 | 1,204m | |||||
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 20 | |
| r: 1:21 | 23m | |||||
| r1,227m |
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