William Mccambridge v/6:06r...3 row
5,709m
Meters
24:00.0
Time
2:06.1
Pace
416
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 6,904m |
| Overall Time | 35:39.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 112 |
January 10, 2024 21:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,709m | 2:06.1 | 174 | 900 | 24 | |
| 23 | ||||||
| r: 6:06 | 1,117m | |||||
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 23 | |
| r: 4:04 | 50m | |||||
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 23 | |
| r: 1:28 | 27m | |||||
| r1,195m |
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