William Mccambridge v/4:14r...2 row
4,164m
Meters
19:00.9
Time
2:16.9
Pace
286
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:14.5 |
| Overall Distance | 4,920m |
| Overall Time | 23:15.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 113 |
January 11, 2024 22:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 4,164m | 2:16.9 | 136 | 768 | 20 | |
| 20 | ||||||
| r: 4:14 | 757m | |||||
| 19:00.9 | 4,164m | 2:16.9 | 136 | 768 | 20 | |
| r756m |
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Workout Graph
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THAMES