William Mccambridge v/6:27r...6 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
348
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:09.3 |
| Overall Distance | 5,810m |
| Overall Time | 28:09.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 109 |
January 16, 2024 20:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 22 | |
| 23 | ||||||
| r: 6:27 | 1,104m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:01 | 6m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | |
| r: 0:01 | 2m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:38 | 24m | |||||
| r1,139m |
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