William Mccambridge v/6:33r...2 row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
353
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:14.5 |
| Overall Distance | 5,810m |
| Overall Time | 28:14.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 109 |
January 20, 2024 19:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 22 | |
| 23 | ||||||
| r: 6:33 | 1,132m | |||||
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:41 | 17m | |||||
| r1,149m |
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Workout Graph
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Long and Strong