William Mccambridge v/7:03r...11 row
2,786m
Meters
10:00.0
Time
1:47.6
Pace
231
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 22:00.8 |
| Overall Distance | 3,961m |
| Overall Time | 32:00.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 133 |
January 21, 2024 20:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 35 | |
| 20 | ||||||
| r: 7:03 | 841m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | |
| r: 1:30 | 18m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | |
| r: 1:31 | 24m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 36 | |
| r: 1:30 | 70m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:30 | 67m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | |
| r: 1:30 | 27m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:30 | 27m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:31 | 26m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:30 | 23m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:30 | 21m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:19 | 32m | |||||
| r1,175m |
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