William Mccambridge v/4:15r...2 row
12,156m
Meters
1:00:00.0
Time
2:28.0
Pace
481
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:46.4 |
| Overall Distance | 12,779m |
| Overall Time | 1:06:46.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1163 |
| Drag Factor | 110 |
January 22, 2024 22:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,156m | 2:28.0 | 108 | 671 | 20 | |
| 21 | ||||||
| r: 4:15 | 578m | |||||
| 1:00:00.0 | 12,156m | 2:28.0 | 108 | 671 | 20 | |
| r: 2:31 | 45m | |||||
| r623m |
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Workout Graph
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THAMES