William Mccambridge v/6:38r...11 row
4,577m
Meters
20:00.0
Time
2:11.0
Pace
350
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 10:55.8 |
| Overall Distance | 5,759m |
| Overall Time | 30:55.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 109 |
January 25, 2024 21:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 26 | |
| 22 | ||||||
| r: 6:38 | 1,122m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:55 | 32m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 27 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 31 | |
| r: 1:18 | 15m | |||||
| r1,182m |
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Workout Graph
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Ladder Sprints