William Mccambridge v/4:25r...2 row
5,377m
Meters
24:52.8
Time
2:18.8
Pace
366
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:06.2 |
| Overall Distance | 6,189m |
| Overall Time | 30:59.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 116 |
February 02, 2024 22:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 5,377m | 2:18.8 | 131 | 750 | 20 | |
| 20 | ||||||
| r: 4:25 | 712m | |||||
| 24:52.8 | 5,377m | 2:18.8 | 131 | 750 | 20 | |
| r: 1:41 | 100m | |||||
| r812m |
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Workout Graph
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