William Mccambridge v/4:15r...2 row
6,798m
Meters
30:03.5
Time
2:12.6
Pace
429
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:43.8 |
| Overall Distance | 7,227m |
| Overall Time | 36:47.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 101 |
February 10, 2024 18:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,798m | 2:12.6 | 150 | 816 | 20 | |
| 21 | ||||||
| r: 4:15 | 429m | |||||
| 30:03.5 | 6,798m | 2:12.6 | 150 | 816 | 20 | |
| r: 2:28 | 0m | |||||
| r429m |
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Workout Graph
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THAMES