William Mccambridge v/4:25r...3 row
3,899m
Meters
16:31.9
Time
2:07.1
Pace
288
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:10.8 |
| Overall Distance | 4,673m |
| Overall Time | 22:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 111 |
February 14, 2024 18:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 3,899m | 2:07.1 | 170 | 885 | 24 | |
| 21 | ||||||
| r: 4:25 | 691m | |||||
| 16:28.0 | 3,899m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:03 | 0m | |||||
| 28 | ||||||
| r: 1:42 | 84m | |||||
| r774m |
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Workout Graph
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TYNE