William Mccambridge v/4:27r...4 row
10,468m
Meters
45:00.0
Time
2:08.9
Pace
701
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 16:18.8 |
| Overall Distance | 11,733m |
| Overall Time | 1:01:18.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 114 |
February 18, 2024 23:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,468m | 2:08.9 | 163 | 861 | 24 | |
| 20 | ||||||
| r: 4:27 | 822m | |||||
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 22 | |
| r: 3:01 | 37m | |||||
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 24 | |
| r: 3:01 | 22m | |||||
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 26 | |
| r: 5:48 | 384m | |||||
| r1,265m |
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Workout Graph
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CHARLES