William Mccambridge v/4:15r...2 row
6,975m
Meters
30:04.0
Time
2:09.3
Pace
472
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:48.1 |
| Overall Distance | 7,754m |
| Overall Time | 36:52.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 113 |
February 19, 2024 22:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,975m | 2:09.3 | 162 | 856 | 20 | |
| 20 | ||||||
| r: 4:15 | 772m | |||||
| 30:04.0 | 6,975m | 2:09.3 | 162 | 856 | 20 | |
| r: 2:33 | 6m | |||||
| r779m |
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Workout Graph
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THAMES