William Mccambridge v/4:24r...4 row
6,853m
Meters
30:00.5
Time
2:11.3
Pace
483
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 12:20.6 |
| Overall Distance | 8,011m |
| Overall Time | 42:21.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 107 |
March 14, 2024 21:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,853m | 2:11.3 | 154 | 831 | 24 | |
| 20 | ||||||
| r: 4:24 | 838m | |||||
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 76m | |||||
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 26 | |
| r: 0:05 | 7m | |||||
| 29 | ||||||
| r: 5:49 | 238m | |||||
| r1,158m |
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Workout Graph
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YARRA