William Mccambridge v/4:25r...2 row
9,049m
Meters
40:00.0
Time
2:12.6
Pace
580
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:06.2 |
| Overall Distance | 9,699m |
| Overall Time | 48:06.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 109 |
March 16, 2024 19:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,049m | 2:12.6 | 150 | 816 | 20 | |
| 20 | ||||||
| r: 4:25 | 630m | |||||
| 40:00.0 | 9,049m | 2:12.6 | 150 | 816 | 20 | |
| r: 3:41 | 20m | |||||
| r650m |
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Workout Graph
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