William Mccambridge v/4:25r...5 row
9,346m
Meters
40:00.0
Time
2:08.3
Pace
631
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 16:10.8 |
| Overall Distance | 10,544m |
| Overall Time | 56:10.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
March 23, 2024 18:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,346m | 2:08.3 | 165 | 869 | 24 | |
| 20 | ||||||
| r: 4:25 | 744m | |||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:31 | 144m | |||||
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | |
| r: 2:32 | 23m | |||||
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:31 | 224m | |||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 24 | |
| r: 4:10 | 64m | |||||
| r1,198m |
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Workout Graph
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