William Mccambridge v/4:24r...3 row
3,950m
Meters
16:00.4
Time
2:01.5
Pace
304
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 7:02.5 |
| Overall Distance | 4,904m |
| Overall Time | 23:02.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 106 |
April 01, 2024 22:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 3,950m | 2:01.5 | 195 | 970 | 26 | |
| 20 | ||||||
| r: 4:24 | 794m | |||||
| 16:00.0 | 3,950m | 2:01.5 | 195 | 971 | 26 | |
| r: 0:43 | 76m | |||||
| 26 | ||||||
| r: 1:53 | 84m | |||||
| r954m |
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Workout Graph
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