William Mccambridge v/4:25r...6 row
11,460m
Meters
50:00.0
Time
2:10.8
Pace
746
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:44.9 |
| Overall Distance | 12,368m |
| Overall Time | 57:44.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 107 |
April 02, 2024 21:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,460m | 2:10.8 | 156 | 837 | 20 | |
| 20 | ||||||
| r: 4:25 | 832m | |||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 20 | |
| r: 0:00 | 2m | |||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | |
| r: 0:01 | 6m | |||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | |
| r: 0:01 | -1m | |||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 20 | |
| r: 3:15 | 66m | |||||
| r908m |
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