William Mccambridge v/14:09r...4 row
2,014m
Meters
10:15.9
Time
2:32.9
Pace
283
Calories
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 19:49.3 |
| Overall Distance | 4,919m |
| Overall Time | 30:05.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 106 |
April 04, 2024 22:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,014m | 2:32.9 | 98 | 636 | 26 | |
| 22 | ||||||
| r: 14:09 | 2,730m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:31 | 22m | |||||
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 26 | |
| r: 1:30 | 63m | |||||
| 0:15.9 | 24m | 5:31.2 | 10 | 333 | 27 | |
| r: 2:38 | 90m | |||||
| r2,905m |
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Workout Graph
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JAMES