William Mccambridge v/4:25r...3 row
5,702m
Meters
24:00.0
Time
2:06.2
Pace
389
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 8:03.7 |
| Overall Distance | 6,372m |
| Overall Time | 32:03.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 106 |
April 08, 2024 21:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,702m | 2:06.2 | 174 | 898 | 21 | |
| 20 | ||||||
| r: 4:25 | 594m | |||||
| 24:00.0 | 5,702m | 2:06.2 | 174 | 898 | 21 | |
| r: 1:31 | 15m | |||||
| 0 | ||||||
| r: 2:07 | 61m | |||||
| r670m |
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Workout Graph
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WELLAND