William Mccambridge v/4:15r...2 row
7,187m
Meters
30:07.5
Time
2:05.7
Pace
499
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:44.4 |
| Overall Distance | 8,008m |
| Overall Time | 36:51.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 107 |
April 09, 2024 17:53:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,187m | 2:05.7 | 176 | 905 | 20 | |
| 20 | ||||||
| r: 4:15 | 777m | |||||
| 30:07.5 | 7,187m | 2:05.7 | 176 | 905 | 20 | |
| r: 2:29 | 44m | |||||
| r821m |
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Workout Graph
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THAMES