William Mccambridge v/6:00r...11 row
2,204m
Meters
9:09.5
Time
2:04.6
Pace
228
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 11:03.2 |
| Overall Distance | 3,620m |
| Overall Time | 20:12.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 108 |
April 12, 2024 18:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,204m | 2:04.6 | 181 | 921 | 26 | |
| 20 | ||||||
| r: 6:00 | 1,120m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:21 | 25m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:21 | 25m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:21 | 25m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:20 | 25m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:21 | 19m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:21 | 47m | |||||
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 29 | |
| r: 0:21 | 28m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 0:20 | 24m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:03 | 0m | |||||
| 33 | ||||||
| r: 2:10 | 79m | |||||
| r1,416m |
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Workout Graph
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