William Mccambridge v/4:24r...3 row
3,847m
Meters
16:50.9
Time
2:11.3
Pace
288
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 7:50.8 |
| Overall Distance | 4,842m |
| Overall Time | 24:41.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 107 |
April 13, 2024 18:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 3,847m | 2:11.3 | 154 | 831 | 22 | |
| 20 | ||||||
| r: 4:24 | 832m | |||||
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 22 | |
| r: 1:00 | 8m | |||||
| 1:50.9 | 283m | 3:15.9 | 47 | 460 | 23 | |
| r: 2:25 | 154m | |||||
| r995m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PARAMATTA