William Mccambridge v/6:47r...9 row
4,866m
Meters
20:00.0
Time
2:03.3
Pace
386
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 11:08.4 |
| Overall Distance | 6,277m |
| Overall Time | 31:08.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 107 |
April 15, 2024 22:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 22 | |
| 22 | ||||||
| r: 6:47 | 1,234m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:44 | 134m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:34 | 31m | |||||
| r1,411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up