William Mccambridge v/6:05r...11 row
4,975m
Meters
20:00.0
Time
2:00.6
Pace
392
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 15:42.6 |
| Overall Distance | 6,544m |
| Overall Time | 35:42.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 106 |
April 19, 2024 18:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 26 | |
| 24 | ||||||
| r: 6:05 | 1,072m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| r: 0:41 | 86m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:41 | 29m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 0:40 | 77m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:40 | 54m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:41 | 85m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:43 | 44m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| r: 0:40 | 36m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:40 | 8m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 0:42 | 21m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | |
| r: 3:25 | 60m | |||||
| r1,569m |
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Workout Graph
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CRANKING CADENCE