William Mccambridge v/6:48r...2 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
355
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:10.5 |
| Overall Distance | 5,812m |
| Overall Time | 28:10.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 106 |
April 22, 2024 21:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 20 | |
| 22 | ||||||
| r: 6:48 | 1,256m | |||||
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 20 | |
| r: 1:22 | 22m | |||||
| r1,279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers