William Mccambridge v/6:06r...3 row
5,204m
Meters
24:00.0
Time
2:18.3
Pace
409
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 11:40.5 |
| Overall Distance | 6,902m |
| Overall Time | 35:40.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 109 |
April 23, 2024 21:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,204m | 2:18.3 | 132 | 754 | 23 | |
| 22 | ||||||
| r: 6:06 | 1,144m | |||||
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 23 | |
| r: 4:03 | 527m | |||||
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 24 | |
| r: 1:29 | 26m | |||||
| r1,698m |
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