William Mccambridge v/6:12r...5 row
9,504m
Meters
40:00.0
Time
2:06.2
Pace
0
Calories
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 26:13.2 |
| Overall Distance | 11,420m |
| Overall Time | 1:06:13.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 117 |
April 25, 2024 22:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,504m | 2:06.2 | 174 | 898 | 21 | |
| 19 | ||||||
| r: 6:12 | 845m | |||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | |
| r: 1:30 | 20m | |||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 21 | |
| r: 1:31 | 154m | |||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 21 | |
| r: 1:31 | 84m | |||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 22 | |
| r: 15:27 | 813m | |||||
| r1,916m |
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Workout Graph
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