William Mccambridge v/7:26r...5 row
2,000m
Meters
7:08.3
Time
1:47.0
Pace
212
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 17:32.2 |
| Overall Distance | 3,437m |
| Overall Time | 24:40.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 106 |
April 29, 2024 21:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 26 | |
| 21 | ||||||
| r: 7:26 | 1,150m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r: 3:00 | 88m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | |
| r: 3:00 | 86m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:58 | 90m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:05 | 22m | |||||
| r1,437m |
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Workout Graph
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